Healthy fats will help to ensure that you age gracefully as you approach middle age. Nuts, seeds and nut and seed-based oils also contain high amounts of healthy fats that improve hormone function which will lend a more youthful appearance. Sources of healthy fats include: Coconut. Cook with coconut oil as often as possible. Its smoke point is…
Seaweed has remarkable qualities that benefit the body. It softens, re-mineralizes, moisturizes and firms your up skin! The application of seaweed is also very important in detoxifying your body tissues and helping to regulate blood circulation. How does it do this? Seaweed supplies several skin health needs: • improves skin colour and its tone • helps reduce the effects of…
Many people are familiar with the therapeutic properties of aromatherapy massage. It relaxes your body, helps increase circulation, and gives your skin a vibrant glow. However, what many people do not know is that aromatherapy massage is an effective treatment for many other things such as cellulite, stress, emotional problems, as well as for animals. Aromatherapy massage…
Great news!!! Summer is almost here and with that wonderful heat comes the sun. Along with all this, all this lovely sunshine comes the summer heat. High temperatures can make you uncomfortable and who loves a hot, perspiring face? To cool off, spritz a refreshing mist on your face. Here is where your creativity comes into play! You will need…
When you look up different essential oils to help with things like headaches and body pain, you probably see that if you are using the oils to be applied directly on your skin, you need to mix it with a carrier oil. But what is that exactly? They are so named because they carry the essential oil onto the skin….
If you want to get beautiful, natural nails that are strong with moisturized cuticles, a nail soak is what you should use. Instead of buying a soak from your local drug store, why not make your own? This is so beneficial for your nails and skin. You can save money and use all natural ingredients. Here are some tips for…
Coconut oil is a very versatile natural product that you can use for your health, as well as your skin and even your hair. When it comes to beauty, you will find that coconut oil is recommended far more than any other product. Please make sure that you are using organic, virgin, unrefined coconut oil. As stated in Livestrong.com: “Producers…
In terms of beauty trends, masks have always been popular, but one thing that has changed is the type of mask we use. Cucumber masks you peel off to reveal soft, smooth skin used to be a top trend, but now it is all about the clay masks you rinse off. Here are some homemade masks you can make using…
Most people adore honey but did you know that you can do so much more with it than just eat it? Not only can you use it to cook with or sweeten your tea or coffee but you can harness its superpowers to improve the appearance and health of your skin. Honey is excellent for your skin because of its…
Witch hazel is a versatile addition to your skincare routine. While it’s easy to use the natural astringent as-is on a cotton ball, blending it with other ingredients allows you to create a range of customized skin care products that suit your skin type perfectly. Use these simple tips to get healthy, glowing skin with simple, natural ingredients. Cleansing…