![Healthy Fats - Aroma Scents Naturals](http://www.aromascentsnaturals.com/wp-content/uploads/2018/06/Healthy-Fats2-Aroma-Scents-Naturals.jpg)
Healthy fats will help to ensure that you age gracefully as you approach middle age. Nuts, seeds and nut and seed-based oils also contain high amounts of healthy fats that improve hormone function which will lend a more youthful appearance. Sources of healthy fats include: Coconut. Cook with coconut oil as often as possible. Its smoke point is…