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From My Soap Box
March 20, 2019

How to Make Your Own Essential Oil Blends for Aromatherapy, Skincare, Cleaning and More

Essential oils can be used in any number of ways to improve health, treat physical conditions, create a mood, ease the nervous system, fight germs, and much more. Below, find some tips for making your own essential oil blends to use in everyday personal and cleaning applications. Aromatherapy One of the easiest ways to use essential oils is to add…
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From My Soap Box
March 13, 2019

Self-Massage for Beginners

Self-massage can give you relief from stress and pain. You don't even need expensive equipment or much training. Use this guide to learn more about self-massage, including benefits, basic techniques, and tools. Benefits of Self-massage 1. Relieve strain from computer work. Pounding the keyboard all day can leave you feeling stiff. Although you may feel a lot of this tension…
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From My Soap Box
March 6, 2019

How Will You Take Care Of Yourself In The New Year?

How do you intend to truly take care of yourself in the new year? You probably spend a lot of time looking after everyone else and barely feed your own spirit, mind, and body. How much time do you really devote to yourself? To your well-being? It’s something that we are all guilty of – putting everything into everyone else…
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From My Soap Box
February 27, 2019

Tips On Organic Skin Care Products And Going Green

Going green is very trendy in today’s world. Green is definitely mainstream today. We are perpetually subjected to ads for an endless list of products that affirm how eco-friendly they are. Skin care is no exception. The average consumer has a problem determining whether a product labeled organic is truly organic and natural. Why? The majority of cosmetic manufacturers are…
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Aroma Scents Naturals - Epsom Bath
From My Soap Box
February 20, 2019

Take a Detox Bath with Epsom Salt

Detoxing the body has become something that more and more people are turning to as part of their health and wellness routines. However, that also means that there are many fad trends popping up that claim to help with the detox process. Yet, the one that is tried and true is the same one your grandmother or mother may have…
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From My Soap Box
February 13, 2019

The Effects of Essential Oils on Mind, Body and Spirit

The mind… There are indeed significant essential oil aromas that stimulate an integral part of the brain responsible for influencing emotions. An oil molecule can be akin to a key, in which it opens up the lock-like structures of the olfactory nerve in the nostrils. The effects of the scent are immediately passed onto the limbic system wherein memories, emotions and pleasures…
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From My Soap Box
February 6, 2019

Your Skin and Dangers of Synthetic Fragrance

Your skin is your largest organ. You may not spend too much time thinking about it, but while you’re experiencing the world your skin is your first line of defense against infection and injury. But what you might not know is that your skin can directly absorb chemicals, especially in areas with many glands and pores. Getting Under Your Skin…
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From My Soap Box
January 30, 2019

6 Ways To Use A Spa To Improve Your Overall Wellness

The spa has often been a sanctuary for men and women alike. The relaxing aroma, the pampering experiences, and the overall seclusion to the stressors of the real world is tantalizing. Spa professionals are trained to deliver the best experience possible to their loyal patrons. Many people implement a visit to the spa as a part of their wellness routine.…
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Aroma Scents Naturals - Healthy Skin
From My Soap Box
January 23, 2019

The Flawless Skin Miracle for Women on a Budget

Wouldn’t you like to find the perfect remedy for your skin? You probably feel like many other women when it comes to skincare products. Everything you try off the shelf fails to deliver. And you find that out after you spend a big chunk of money. So if you’re ready to adopt a skincare budget, you'll want to find an…
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From My Soap Box
January 16, 2019

Slimming Teas That Have Healing Powers

Now that the holiday parties and tasty meals are history, you probably want to drop some excess weight to feel better and fulfill your annual New Year’s resolution! Have you ever thought about adding some tasty teas to your diet to help you shed some pounds? Here are a few very tasty herbal teas that can help you with weight loss:…
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From My Soap Box
January 9, 2019

4 Essential Oils for Stress Relief

Why are we always stressed out? Such a good question to ask ourselves at the beginning of a New Year. For quick and easy reduction of stress, opt for some of nature’s remedies, such as essential oils. This is an aromatherapy solution that will help. There are so many ways to incorporate this into your daily life: 1. Diffuse ...…
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From My Soap Box
January 2, 2019

Top Anti-Aging Essential Oils

Essential oils have become one of the top methods for alternative healing and medicine. Not only are they good for treating common ailments, but they can do amazing things for your appearance. Essential oils can do everything from reducing dark spots to fade scars. These natural oils are a great anti-aging secret. If you’re looking for the best essential oils…
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