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6 Amazing Benefits of Salt

How To Get Smooth Lips For Pennies This is the time of year that you want to moisturize your dry, winter-worn lips. Instead of buying pricey, exfoliating products, enlist the help of simple salt! •Simply pour a small amount of salt on an old toothbrush and lightly brush it over your lips in a circular motion.•Rinse the salt off with…

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How to Make Your Own Essential Oil Blends for Aromatherapy, Skincare, Cleaning and More

Essential oils can be used in any number of ways to improve health, treat physical conditions, create a mood, ease the nervous system, fight germs, and much more. Below, find some tips for making your own essential oil blends to use in everyday personal and cleaning applications. Aromatherapy One of the easiest ways to use essential oils is to add…

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Self-Massage for Beginners

Self-massage can give you relief from stress and pain. You don’t even need expensive equipment or much training. Use this guide to learn more about self-massage, including benefits, basic techniques, and tools. Benefits of Self-massage 1. Relieve strain from computer work. Pounding the keyboard all day can leave you feeling stiff. Although you may feel a lot of this tension…

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The Effects of Essential Oils on Mind, Body and Spirit

The mind… There are indeed significant essential oil aromas that stimulate an integral part of the brain responsible for influencing emotions. An oil molecule can be akin to a key, in which it opens up the lock-like structures of the olfactory nerve in the nostrils. The effects of the scent are immediately passed onto the limbic system wherein memories, emotions and pleasures…

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