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From My Soap Box

6 Ways To Use A Spa To Improve Your Overall Wellness

By January 30, 2019 No Comments

The spa has often been a sanctuary for men and women alike. The relaxing aroma, the pampering experiences, and the overall seclusion to the stressors of the real world is tantalizing. Spa professionals are trained to deliver the best experience possible to their loyal patrons. Many people implement a visit to the spa as a part of their wellness routine.

Science has even backed the legitimacy of how regular spa visits can improve the quality of life for individuals with cancer, depression, and HIV/AIDS. In addition, you receive the benefit of mental clarity that allows for greater sleep, increased social interaction, and detoxification. Let’s consider six valuable reasons why visiting a spa on a regular basis can improve your overall wellness.

 

Aroma Scents Naturals - Wellness

1. Promotes a Process of Detoxification

 

Spas that specialize in deep tissue massages can help the body release penned up toxins. Your overall wellness will benefit from this. The lymphatic system is home to immunity stabilization. When that system experiences consistent movement through a massage, expedited lymph flow is circulated. When this occurs, toxins are released from the body thus resulting in clean blood. In addition to massages, facials that focus on clearing the skin by drawing out impurities are also offered as a means of pampering.

 

2. Relaxation and Stress Release

 

The environment of a spa is relaxing in nature. They usually have subtle music, stimulating aromas, and even dimmed lighting. All of these factors help to eliminate symptoms of stress. When undergoing a specific service, you are given the opportunity to break away from the negativity in your life and focus only on relaxation.

 

3. Alleviate Pain in the Body

 

Individuals who have chronic body pain from injuries can benefit from getting regular massages. When the tissues in the body are stimulated, this eliminates muscle pain. The degree of pressure placed on the body is relative to each individuals pressure tolerance. In addition, specific massage techniques are utilized to deliver this needed relief. The tension and knots in the back and body are immediately loosened.

Individuals can experience a feeling of instant relief and can give them power. This can assist with posture and an overall sense of comfort when performing daily activities.

 

Aroma Scents Naturals - Massage4. Promotes Blood Circulation

 

Spas that use heat treatments or hot stones have the aim of promoting healthy blood circulation throughout the body. This helps to keep your mind sharp and organs operating on a healthy level. This can result in a decreased chance of developing blood clots and other detrimental blood-related disorders. When visiting a spa, request a hot stone massage to be added to your experience in order to boost this.

 

5. It Could Increase Metabolism and Eliminate Body Inches

 

Body wraps are special services that help to gradually eliminate inches from the body. When done with a consistent workout routine, this can even help to balance metabolism and enhances your wellness journey. Many wraps are jam-packed with nutrients and special vitamins that deliver rejuvenation to the tired body. When paired with a cold compress or ice treatment, the collagen and elasticity of the skin are increased. This can help with cellulite and stretch marks.

 

6. Experience a Mind, Soul, and Body Connection

 

The experience of being disengaged from the outside world allows for quiet meditation and reflection. When this occurs, the mind, body, and soul are harmoniously connected. Many spa specialists even implement essential oils into their daily practice in order to further emphasize the balancing experience.

 

Taking a routine visit to the spa can work wonders for your mental and physical health. Many insurance companies will even cover the necessary visits to the spa if they see it as a potential benefit. This can be an excellent addition to your wellness routine.

Author Cheryl

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