Now that the holiday parties and tasty meals are history, you probably want to drop some excess weight to feel better and fulfill your annual New Year’s resolution! Have you ever thought about adding some tasty teas to your diet to help you shed some pounds? Here are a few very tasty herbal teas that can help you with weight loss: green tea, hibiscus tea, and peppermint tea.
Did you know that sipping 10 oz of green tea before meals can double your weight loss? The infusion is packed with catechins, compounds that rev your body’s fat-burning metabolic rate! Research suggests that the natural phenols in it increase fat oxidation levels and improve insulin activity in your body. Drink approximately 3 cups a day to aid weight loss.
Extra Benefits From Green Tea
If you consume that same 10 oz of tea, you will help stop the formation of damaging inflammation inside joint tissues. This can cut knee stiffness and pain and keep you more supple.
This flavour-filled tea blocks body fat formation and stimulates your liver to burn stored fat. It blocks the formation of lipids in your liver and the creation of fat cells in your body. Your metabolism speeds up too. Research finds that hibiscus tea has polyphenols that also decrease the stress hormone cortisol in your blood. Your blood vessels are dilated with a resulting improvement in cardiac function.
It is rich in minerals, antioxidants and vitamin C and helps in the treatment of hypertension and anxiety.
A cup of peppermint tea can help you in ways more than just one. Peppermint tea is not only low in calories, but it also helps to suppress appetite, improve digestion, provides satiety and reduce stress.
Peppermint tea contains very small amounts of catechins and caffeine. Catechins are crystalline flavonoid compounds that definitely enhance weight loss. The longer you steep the tea, the more flavonoids you’ll get in your brew. These chemicals have a thermogenic effect and, in turn, speed up metabolism. This tea is a very pleasant way to help curb appetite and reduce your body fat.