With the use of essential oils on the rise, it’s no wonder people are looking at how these oils can impact women’s health issues. Whether you’re looking for something to help with hormonal balance or just something to add to your beauty regimen, there is an essential oil that will improve your life.
Here are some of the best essential oils for women’s health.
The essential oil derived from clary sage has many benefits for women. Clary sage is particularly helpful during the menstrual cycle. Clary Sage can help with the mood swings associated with the menstrual cycle and ease discomfort associated with the shedding of the uterine lining.
A popular herb used for cooking, when extracted into an essential oil, thyme can have powerful effects on women’s health. Dr. Axe discusses research published in the Proceedings of the Society of Experimental Biology and Medicine that discovered thyme’s essential oil effects on balancing progesterone. Thyme essential oil improves progesterone production.
Low progesterone levels are associated with many health implications for women like infertility, PCOS, depression, and other hormonal imbalances. Using thyme can naturally improve the balance of your hormones and ease symptoms of progesterone imbalance.
This oil is one of the most researched essential oils and it has several benefits for women. Lavender essential oil helps balance hormones, offers pain relief for menstrual cramps and it is also shown to decrease feelings of stress and depression.
Chamomile is a very strong essential oil in the women’s health category. Both German and Roman varieties of chamomile have natural properties that promote menstrual discharge. This is useful for women who suffer from amenorrhea as it can help regulate menstrual cycles.
Chamomile also has anti-spasmodic properties that will help relieve menstrual cramps and decrease labor pains. Along with the anti-inflammatory properties, chamomile is one essential oil that seems tailored to women’s health issues.
With the ability to stimulate the adrenal cortex, geranium helps balance women’s hormones and calm emotions while decreasing stress. Geranium essential oil can moisten the mucous membranes and help with infertile cervical mucus. It’s also helpful for menopausal women because it can decrease stress and promote calm emotions.
These essential oils are highly beneficial to women’s health issues. They also help to reduce stress, anxiety and physical discomfort. Many of the essential oils listed are not solely used in women’s health. Chamomile, for instance, is often used as a calming essential oil. The same is true of lavender, a commonly used calming essential oil in aromatherapy diffusers.
While some of the essential oils listed play a specific role in hormone production, they can have positive effects on both men and women.
Many other oils are used for beauty and skin treatments in addition to these medically-focused essential oils for women’s health.
For example, lemon oil can calm the skin and even out dark splotches. When using essential oils, it is important to dilute them with a carrier oil. Oils such as olive, jojoba, coconut, grapeseed, or avocado are good examples of carrier oils. You may find that the essential oil you’re using is a blend of several oils.
As with any women’s health, condition an essential oil is not a replacement for a doctor’s recommendation. If you’re struggling with amenorrhea, hormone imbalances, or other women’s health issues, please seek medical attention before attempting to treat them with essential oils on your own.